's it, baptism of fire with 2 groups very friendly ...
two outings on the Black Bridge site. The first hour (which largely overflowed 1:30), 1:30 on the second.
The weather was with us, the mood was light ... everyone left with a smile after discovering this new activity for all.
Everyone has been aware of the usefulness of sticks to protect his joints, his back to move faster, to work all the body (arms tomorrow might be a little painful ...)
One of the first group did not want to come because of a knee which hurts the descents ... Throughout the session I saw her rise and rise of the slopes for the sake of them down without suffering through the support of sticks ... great!
course, the movements are still hesitant, but technique and speed will come with practice. The key on each one is done well in the right mood.
Look at these smiles after running 1:30 ...
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